Meat, cheese and whole grains: What new U.S. food guide wants Americans to eat – National

Meat, cheese and whole grains: What new U.S. food guide wants Americans to eat – National

The U.S. government wants Americans to “eat real food,” dietary guidelines released on Wednesday said. “The new Guidelines deliver a clear, common-sense message to the American people: eat real food,” the U.S. Department of Health and Human Services and Department of Agriculture said in a statement. Americans are being asked to avoid highly processed foods…

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The fifth edition of Karaikudi Sandhai showcases Chettinad textiles, crafts, and cuisine

The fifth edition of Karaikudi Sandhai showcases Chettinad textiles, crafts, and cuisine

Chettinad cotton and silk saris | Photo Credit: SPECIAL ARRANGEMENT The fifth edition of Karaikudi Sandhai returns this year at a spacious new venue with ample parking. Organised by the Karaikudi Nagarathar Sangam, the one-day exhibition celebrates the rich legacy of Chettinad culture through its craftsmanship, cuisine, and local enterprise. M Letchumanan, committee member of…

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Gyms in Kochi are emerging as friendly and inclusive spaces that are redefining fitness standards

Gyms in Kochi are emerging as friendly and inclusive spaces that are redefining fitness standards

Can’t execute a flawless burpee? Never mind, try a simple plank then. If that is too much to ask, get out and play cricket or go for a walk. Because if you don’t feel up to it, all you probably need to do is move. Gyms these days are no longer intimidating spaces that demand…

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Raw Mango’s Kolkata test – The Hindu

Raw Mango’s Kolkata test – The Hindu

Three weeks ago, designer Sanjay Garg’s Raw Mango opened its seventh store in the country, this time in Kolkata. Many months in the making, and delayed in what some would say a quintessentially Bengali way, the milestone fashion moment was robustly celebrated across both social and traditional media, as well as by the city itself….

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5 red flags people often ignore in friendships (But shouldn’t!)

5 red flags people often ignore in friendships (But shouldn’t!)

Does your friend spill your secrets to others behind your back, then swear to be loyal to you? You hesitate to share your secrets or views, wondering what they’ll talk about you next. If this seems familiar, then truth be told– they aren’t your friend. 👉 Visit the Official SleepLean Website True friends guard your…

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CEO who used ChatGPT to talk to business icons: ‘Advice was so good’

CEO who used ChatGPT to talk to business icons: ‘Advice was so good’

Joanna Stober, Midi Health CEO and co-founder, has never had an opportunity to run her business plans past legendary venture capital investor John Doerr, chairman at Kleiner Perkins. But that didn’t stop her from tapping Doerr, in an AI version, for advice on growing her startup, a virtual clinic offering midlife health care for women….

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FDA-approved naltrexone medication cuts alcohol cravings significantly

FDA-approved naltrexone medication cuts alcohol cravings significantly

NEWYou can now listen to Fox News articles! Recent studies continue to support a decades-old drug as an alternative means of reducing alcohol consumption. The prescription opioid pill, called naltrexone, was first approved by the FDA to treat opioid dependence in 1984. A decade later, it was approved for alcohol use disorder. In addition to…

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World News in Brief: Gaza latest, Americas loses measles-free status, tornado recovery in Brazil

World News in Brief: Gaza latest, Americas loses measles-free status, tornado recovery in Brazil

The fuel is needed to power machinery for critical operations, including water, sanitation, hygiene, health and clearing rubble. Education, nutrition and protection work will also be possible thanks to the diesel delivery, OCHA said, noting that three-quarters of the total amount  went to the south and one quarter headed north. Latest UN data also indicates…

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Step into Pongal with a village-style harvest spread

Step into Pongal with a village-style harvest spread

Pongal Thiruvizha Virundhu celebrates Tamil harvest with farm-to-table feast | Photo Credit: BALACHANDAR L This Pongal, independent chef, food researcher and culinary storyteller Gokul Kumar Mohit, popularly known as Chef Goku, collaborates with Molasses to celebrate Tamil Nadu’s harvest heritage through a thoughtfully curated farm-to-table experience rooted in tradition, gratitude and community. Titled Pongal Thiruvizha…

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Why I lift: How more Indian women are taking up strength training

Why I lift: How more Indian women are taking up strength training

Fifty-one year-old Safira Altaf walks into Ladies Club, an all-women’s gym in T Nagar, twice a week at 8.30am with a top knot, eyes rimmed with kohl, and a book in her hand. Her class does not start for another half an hour but she enjoys the occasional chat with her mates before she begins…

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