7 yoga poses that may support hormonal balance and metabolic health

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.
Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen levels, and slow metabolism. So the question becomes: can something as simple as yoga help calm this internal fire? Research suggests it can support, though not replace, medical care.